Help with Phone Addiction: Effective Interventions

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Smartphones have become indispensable tools for communication, productivity, and entertainment. However, its pervasive presence has also led to widespread concerns about phone addiction and digital well-being. The common advice to mitigate these concerns includes disabling notifications. But how effective is this strategy? Our exploration, based on a study published in Taylor & Francis Online by […]

Smartphones have become indispensable tools for communication, productivity, and entertainment. However, its pervasive presence has also led to widespread concerns about phone addiction and digital well-being. The common advice to mitigate these concerns includes disabling notifications. But how effective is this strategy? Our exploration, based on a study published in Taylor & Francis Online by […]

Link to Original Post - Telehealth.org

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